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Mindfulness Blog


 Welcome to our blog on mindfulness, where we bring ancient wisdom to the modern age.

Across the globe, an increasing number of individuals are undergoing a spiritual awakening. They are beginning to perceive beyond the limitations of their five senses, developing a multisensory awareness. Rather than associating primarily with their physical forms, they are increasingly resonating with the viewpoint of their eternal souls. It's our heartfelt wish that our blog's content aids you in understanding and embracing life's lessons.

 

ADDITIONAL BLOG POSTS:

How Can You Start Treating Yourself with More Compassion

November 2, 2024

How Can You Start Treating Yourself with More Compassion?

We live in a world where everyone wants to present their best side, while hiding away the "ugly" side as much as possible. We boast about our successes, but rarely speak of our failures. We post pictures with filters that alter our appearance, and we...

Why Should We Embrace Emotional Pain to Overcome It

October 19, 2024

Why Should We Embrace Emotional Pain to Overcome It?

Our lives often revolve around seeking pleasure and avoiding pain at any cost. We’ve been conditioned to believe that emotional pain is something bad—something unbearable that might tear us apart. However, what truly tears us apart is not the pain itself...

Why We Judge Others and How to Overcome This Trait

October 5, 2024

Why We Judge Others and How to Overcome This Trait?

Often, we rush to judge others. We voice our opinions aloud or silently form them in our minds. Some people can no longer converse about anything other than critiquing others negatively. In today’s post, we'll explore why we are drawn to judge others...

 

Is Your Anger a Sign of Hidden Fear or Spirit Possession

September 21, 2024

Is Your Anger a Sign of Hidden Fear or Spirit Possession?

In today's post, I want to delve into the emotion of anger. Although anger is a familiar sensation to all of us, as we either experience it personally or witness others' fury, few truly comprehend what lurks beneath this emotion and how to effectively...

How Can You Correctly Apply the Law of Attraction to Transform Your Life

September 7, 2024

How Can You Correctly Apply the Law of Attraction to Transform Your Life?

If you’ve been exploring spiritual development, or perhaps you’ve read a few books on the topic, chances are you’ve heard of the law of attraction. This principle states that whatever we focus our attention on, we...

Is Your Daily Life Already Guided by Hidden Gurus

August 24, 2024

Is Your Daily Life Already Guided by Hidden Gurus?

Many people who pursue spiritual development dream of having a guru in their life who could help or accelerate their spiritual growth. Some even travel to India or South America to be in the presence of highly spiritual individuals, hoping it will transform their lives...

 

How Do We Know When to Offer Help and When to Step Back

August 10, 2024

How Do We Know When to Offer Help and When to Step Back?

Sometimes we are unsure whether we should help someone. It is not uncommon for the person seeking help to exert enormous pressure on us and expect our assistance immediately. Other times, the situation is the reverse: the person does not want...

What Is the True Purpose of a Funeral

July 27, 2024

What Is the True Purpose of a Funeral?

Many in our society still misinterpret what a funeral truly represents, leading to misconceptions about how to approach it. This misunderstanding often stems from a lack of knowledge about the spiritual aspect of death and what truly happens to...

Is Resistance the Root of Our Suffering

July 12, 2024

Is Resistance the Root of Our Suffering?

Who among us doesn’t resist? Nearly everyone does, to some extent or another. But did you know that resistance is one of the main sources of our suffering? In today's post, we will address questions like: where does our resistance come from...

 

How Can You Control Your Thoughts to Improve Your Well Being

June 29, 2024

How Can You Control Your Thoughts to Improve Your Well-Being?

Have you ever paused to reflect on your own thoughts, standing aside and truly listening to them? Our thoughts possess immense power, shaping our reality. You've probably heard it multiple times: you are what you think. In this post, we will answer...

How Can You Maintain Your Independence Despite Parental Pressure

June 15, 2024

How Can You Maintain Your Independence Despite Parental Pressure?

Have you ever felt the weight of your parent or guardian imposing their will on you? Sometimes it's about trivial matters that don't significantly impact the course of your life, but other times, complying with the strong will of a guardian can drastically change...

are you looking for love in all the wrong places

June 1, 2024

Are You Seeking Love in All the Wrong Places?

We deeply crave human love. We want to be desired or adored by others. However, life often shows us that the more desperately we seek love, the less we receive it. My friend recently experienced this firsthand. Today, I will share her story and show you how she dealt with the emptiness in her heart...

 

Are You Struggling with Tough Decisions in Life

May 18, 2024

Are You Struggling with Tough Decisions in Life?

Sometimes, life places us in situations where we're unsure of which decision to make. It often seems that no matter what choice we make, either we will suffer, or someone else will. In today’s post, we will provide some tips on how to navigate life’s tough decisions. Hopefully, after reading...

Are You Losing Yourself in the Pursuit of Hard Work

May 5, 2024

Are You Losing Yourself in the Pursuit of Hard Work?

From an early age, we are taught that hard work is a virtue, something to be proud of. Yet, allowing ourselves some downtime is often misconstrued as laziness, inadequacy, or even guilt-inducing. Today's blog explores how the relentless pace of life and continuous hard work can lead us to lose touch...

Are You Resisting Change Out of Fear

April 21, 2024

Are You Resisting Change Out of Fear?

Changes often intimidate us. Even changes for the better can be frightening. At all costs, we seem to want to maintain the status quo. In today's post, we will address why changes cause us discomfort, why they are necessary, and how to manage the stress they bring...

 

Why Relationships Can Be So Complicated and Painful

April 6, 2024

Why Relationships Can Be So Complicated and Painful?

Have you ever found yourself pondering why interpersonal relationships can sometimes be incredibly challenging, or even painful? Perhaps you've questioned why a parent, partner, or child acts in a way that hurts you, sparking anger, sadness, and more. Maybe you've dreamed of your loved...

is death truly the end

March 23, 2024

Is Death Truly the End?

Almost everyone harbors a fear of death, often perceiving it as the ultimate catastrophe that could befall them. This sentiment largely stems from our profound ignorance regarding death itself. We tend to shun discussions about it, deeming them too morose, or we fool ourselves into thinking it's a distant reality because...

how can we navigate through shame

March 9, 2024

How Do We Overcome Shame and Its Effects?

Shame compels us to hide from others, keep secrets, or react with anger. For some, the weight of shame is so overwhelming that they prefer to vanish from the world's view. How can we address and heal from shame? Join us as we explore this topic further. Listening to shame, its central...

 

Why Is True Happiness So Hard to Find

February 24, 2024

Why Is True Happiness So Hard to Find?

I've yet to meet a person who isn't searching for happiness. In the fabric of human existence, the quest for happiness is a common thread that binds us all. Innately, every soul yearns for joy, embarking on a lifelong journey in pursuit of it. Sometimes, in our pursuit of...

Are Your Beliefs Holding You Back

February 10, 2024

Are Your Beliefs Holding You Back?

Have you ever wondered why you keep encountering the same distressing situations? Why, despite your efforts, do you find yourself living through the same scenarios? Often, our underlying false beliefs, which we're frequently unaware of, are to blame. In today's post, we'll delve into this crucial topic and show you how to identify...

here and now2

January 27, 2024

How Can We Learn to Live in the Present Moment?

In today's post, I'd like to encourage you to start observing your thoughts, especially how they leap between what happened in the past and what might happen in the future. I assure you, after a short while, you'll notice that you're almost never focused on the present moment...

 

Is Embracing Acceptance the Path to Inner Harmony

January 13, 2024

Is Embracing Acceptance the Path to Inner Harmony?

In this insightful exploration, we delve into the profound realm of acceptance—a subject intimately intertwined with our daily lives. Each day, we encounter information, events, or individuals that challenge our ability to embrace acceptance. Unfortunately, our resistance to ...

Why Do Our Expectations of Others Often Lead to Suffering

December 30, 2023

Why Do Our Expectations of Others Often Lead to Suffering?

Life often presents us with moments of bewilderment and surprise, where the actions of others leave us feeling disappointed or taken aback. In such instances, human reactions vary—some respond with sadness, others with anger, resentment, or even a desire for revenge. If you've ever felt hurt...

why do we seek solace in mind altering substances

December 16, 2023

Why Do We Seek Solace in Mind-Altering Substances?

A growing number of individuals are turning to various intoxicating substances. It often starts innocently, but over time, many escalate to more potent substances (such as the opioid epidemic in the United States vividly illustrates) or opt for less powerful but habitual choices...

 
 

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