Can Repressed Emotions Open the Door to Spirit Possession?

When we condemn ourselves for feeling certain emotions—especially those labeled as “negative” like anger, sadness, jealousy, envy, or fear—we unknowingly dig ourselves into a deeper emotional hole. Not only do we suffer the initial emotion, but we also heap shame, guilt, or frustration on top of it. The result? A layered pain that’s far more destructive than the original feeling. Also, repressed emotions can open the door to spirit possession.

Fear of Fear: The Root of Panic and Emotional Paralysis

One of the most harmful effects arises when fear begins to feed on itself—we grow afraid of the emotion itself, particularly fear. That fear-of-fear loop? It’s a mental trap, and once you fall in, it’s incredibly hard to escape.

This vicious cycle is frequently seen in anxiety disorders and panic attacks. The dread of experiencing another wave of fear becomes so dominant that a person may begin avoiding places, people, or activities that once felt safe. Life narrows. Freedom shrinks. Everyday experiences become riddled with avoidance and silent terror. The brain starts interpreting even fleeting nervousness as a threat, which transforms normal discomfort into a looming crisis.

fear cycle

Suppressed Emotions Always Return—Stronger

Self-judgment doesn’t make our emotions disappear. It simply forces them underground, where they fester and grow stronger. When we regularly reject our inner feelings, we’re more likely to fall into states of depression, chronic anxiety, or persistent low self-worth. The mind doesn’t recognize “good” or “bad” emotions—all feelings carry valuable data. They're internal messengers, not enemies.

Every emotion, no matter how uncomfortable, exists for a reason. Joy is obvious—it tells us we’re aligned with our desires. Shame might point to behavior that needs reevaluation. Jealousy shows us what we value, often rooted in a fear of missing out or losing something precious. Fear evolved to keep us safe, activating survival instincts that once protected us in the wild. Anger is the voice of our boundaries being crossed, or our deeper fears being poked. Sadness? It highlights loss and invites us to pause, reflect, and receive support. Sometimes, it becomes a subconscious tool for seeking empathy and attention.

Ignored Emotions Become Portals

Neglecting emotional self-awareness doesn’t just confuse us—it can open metaphysical doors. Spirits of the deceased are drawn to those steeped in unprocessed or denied negative emotions. They’re especially attracted to individuals who remain unaware of what they're truly feeling. Managing your emotional world, then, is more than a psychological task—it becomes a spiritual safeguard.

Emotions that go unacknowledged act like beacons. Vibrationally, they attract people or spirits who carry that same unresolved frequency. Your subconscious becomes a magnet for wandering, low-vibration souls. And that energetic alignment can open the door to spirit possession, leading to immense inner torment.

Why Spirits Return After Removal

The reluctance to become aware of one’s own deep emotional patterns is also the reason why a possessed person struggles to stop attracting spirits during their spirit removal process. A spirit may be guided away—only to return moments later. Why? Because the subconscious of the possessed person is still emitting the same emotional frequency that called the spirit in the first place. Without conscious awareness and healing, the energetic invitation remains open.

The key lies in turning toward your emotions, not away. That’s what we gently emphasize to clients in the spirit removal process. At our core, we are awareness. And awareness expands through watching—through noticing our emotions and thoughts without immediately reacting or pushing them away.

Quieting the Inner Storm

Your mind processes an estimated 50,000 to 60,000 thoughts and emotional states per day. It’s a flood, not a trickle. To observe these waves, we must first create stillness. Meditation—done correctly and safely—along with mindfulness practices, offers a sanctuary of calm. Curiosity is far healthier than criticism when it comes to observing what arises within. A gentle internal statement like, “This is just an emotion—it will pass,” can soften the blow and ease suffering.

Here’s the paradox: the more you accept your emotions, the more control you gain over them. Shame fades. Fear recedes. What remains is clarity. Emotions become guides, not curses. They reveal our unmet needs, not our flaws. And most importantly, when emotions are brought to light, they lose their power to attract wandering souls. An acknowledged emotion is no longer an open door—it becomes a closed, sacred space.

About the Author:

Michael, a co-founder of The Dr. Wanda Pratnicka Center, holds a B.A. degree in psychology and is a spiritual teacher and healer, with a specialization in spirit removal. Under the mentorship of his wife Wanda Pratnicka, Michael gained profound spiritual insights into the nuances of spirit attachment phenomenon, and for many years, he played a crucial role in assisting her with the remote spirit removal process. In his leisure time, Michael finds solace in meditation, immerses himself in the timeless beauty of classical music, and cherishes tranquil walks by the sea.

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ADDITIONAL RESOURCES:

1. You can find more information about common symptoms of spirit attachment / possession here:

SYMPTOMS OF SPIRIT ATTACHMENT

2. How to check whether you or your loved one are experiencing a spirit attachment?

REQUEST CHECK-UP

3. Want to learn more about how we remove spirits?

SPIRIT REMOVAL PROCESS