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Mindfulness Blog


 Welcome to our blog on mindfulness, where we bring ancient wisdom to the modern age.

Across the globe, an increasing number of individuals are undergoing a spiritual awakening. They are beginning to perceive beyond the limitations of their five senses, developing a multisensory awareness. Rather than associating primarily with their physical forms, they are increasingly resonating with the viewpoint of their eternal souls. It's our heartfelt wish that our blog's content aids you in understanding and embracing life's lessons.

 

ADDITIONAL BLOG POSTS:

Are You Resisting Change Out of Fear

April 21, 2024

Are You Resisting Change Out of Fear?

Changes often intimidate us. Even changes for the better can be frightening. At all costs, we seem to want to maintain the status quo. In today's post, we will address why changes cause us discomfort, why they are necessary, and how to manage the stress they bring...

Why Relationships Can Be So Complicated and Painful

April 6, 2024

Why Relationships Can Be So Complicated and Painful?

Have you ever found yourself pondering why interpersonal relationships can sometimes be incredibly challenging, or even painful? Perhaps you've questioned why a parent, partner, or child acts in a way that hurts you, sparking anger, sadness, and more. Maybe you've dreamed of your loved...

is death truly the end

March 23, 2024

Is Death Truly the End?

Almost everyone harbors a fear of death, often perceiving it as the ultimate catastrophe that could befall them. This sentiment largely stems from our profound ignorance regarding death itself. We tend to shun discussions about it, deeming them too morose, or we fool ourselves into thinking it's a distant reality because...

 

how can we navigate through shame

March 9, 2024

How Do We Overcome Shame and Its Effects?

Shame compels us to hide from others, keep secrets, or react with anger. For some, the weight of shame is so overwhelming that they prefer to vanish from the world's view. How can we address and heal from shame? Join us as we explore this topic further. Listening to shame, its central...

Why Is True Happiness So Hard to Find

February 24, 2024

Why Is True Happiness So Hard to Find?

I've yet to meet a person who isn't searching for happiness. In the fabric of human existence, the quest for happiness is a common thread that binds us all. Innately, every soul yearns for joy, embarking on a lifelong journey in pursuit of it. Sometimes, in our pursuit of...

Are Your Beliefs Holding You Back

February 10, 2024

Are Your Beliefs Holding You Back?

Have you ever wondered why you keep encountering the same distressing situations? Why, despite your efforts, do you find yourself living through the same scenarios? Often, our underlying false beliefs, which we're frequently unaware of, are to blame. In today's post, we'll delve into this crucial topic and show you how to identify...

 

here and now2

January 27, 2024

How Can We Learn to Live in the Present Moment?

In today's post, I'd like to encourage you to start observing your thoughts, especially how they leap between what happened in the past and what might happen in the future. I assure you, after a short while, you'll notice that you're almost never focused on the present moment...

Is Embracing Acceptance the Path to Inner Harmony

January 13, 2024

Is Embracing Acceptance the Path to Inner Harmony?

In this insightful exploration, we delve into the profound realm of acceptance—a subject intimately intertwined with our daily lives. Each day, we encounter information, events, or individuals that challenge our ability to embrace acceptance. Unfortunately, our resistance to ...

Why Do Our Expectations of Others Often Lead to Suffering

December 30, 2023

Why Do Our Expectations of Others Often Lead to Suffering?

Life often presents us with moments of bewilderment and surprise, where the actions of others leave us feeling disappointed or taken aback. In such instances, human reactions vary—some respond with sadness, others with anger, resentment, or even a desire for revenge. If you've ever felt hurt...

 

why do we seek solace in mind altering substances

December 16, 2023

Why Do We Seek Solace in Mind-Altering Substances?

A growing number of individuals are turning to various intoxicating substances. It often starts innocently, but over time, many escalate to more potent substances (such as the opioid epidemic in the United States vividly illustrates) or opt for less powerful but habitual choices...

christmas grief

December 2, 2023

How to Navigate Grief During the Holiday Season?

December has unfolded, ushering in the official holiday season. For many, it's a magical time eagerly anticipated. Yet, for some, it's an emotionally overwhelming period, particularly for those who've recently lost a loved one. If you find yourself in this category, I invite you to delve into this post, where...

Can Embracing and Understanding Our Emotions Transform Our Spiritual Journey1

November 17, 2023

Can Embracing and Understanding Our Emotions Transform Our Spiritual Journey?

Scents are meant for smelling, sounds for listening, and emotions for feeling. Since childhood, we're taught to look at something, taste it, and hear it. Questions like, "Can you hear it? Can you taste it? What do you see?" are familiar. Yet, rarely do we...

 

the law of rhythm 1

November 4, 2023

What Is the Law of Rhythm and How Does It Impact Our Lives?

In the vast expanse of the Universe, there exist numerous laws that govern the way things work. Some of these, such as the law of cause and effect or the law of attraction, are more commonly known. Today, we'll delve into the fascinating world of the Law of Rhythm...

How Can We Liberate Ourselves from Family Constraints1

October 22, 2023

How Can We Liberate Ourselves from Family Constraints?

Have you ever found yourself torn between following your heart's desire and conforming to your family's expectations? Have you made decisions that didn't align with your true self due to the fear of disappointing your family? In this post, we'll delve into why many of us feel emotionally confined...

the art of giving 1

October 7, 2023

The Art of Giving: Strings Attached or Heartfelt Generosity?

Have you ever pondered why you offer something to someone? What drives you to present a gift to another soul? Intriguingly, the majority of us often give with unspoken conditions lurking in the shadows. Sometimes, we're not even wholly aware of it. Today, let's dive deep into the essence of giving...

 

Why Should We Embrace Individuality and Abstain from Critique

September 23, 2023

Why Should We Embrace Individuality and Abstain from Critique?

We inhabit a world where no two beings are the mirror image of each other. A place where individuality isn't just prevalent, it’s a universal truth. Though this fact is widely recognized, it often dissipates into the shadows during moments of critique...

How Difficult People Shape Our Spiritual Path2

August 26, 2023

How Difficult People Shape Our Spiritual Path?

In today's reflection, we dive deep into the essence and significance of a commonly misunderstood adage: "Keep your friend close and enemy closer." At a glance, one might think, "Shouldn't we embrace our friends and distance ourselves from difficult people?" But that's not the message...

Can Letting Go of Attachment Lead to True Freedom and Liberation

August 12, 2023

Can Letting Go of Attachment Lead to True Freedom and Liberation?

Today's post addresses a subject that touches us all deeply: the concept of attachment. One of Buddha's most profound statements is, "The root of all suffering is attachment." Buddha recognized that the only constant in the Universe is change. And change, invariably, is coupled with loss...

 

Is Prioritizing Self Care a Crucial Obligation to Yourself 2

July 29, 2023

Is Prioritizing Self-Care a Crucial Obligation to Yourself?

There might be times when you feel exhausted over several days, or perhaps even weeks. Amid the daily grind of work, childcare, elderly parent care, and the whirlwind of everyday life, you rarely find a moment for yourself. Gradually, this fatigue can give rise to increasing frustration, anxiety...

Sense of deserving 1

July 14, 2023

How to Cultivate a Sense of Deserving?

Undoubtedly, we have all found ourselves comparing our lives to those of others at one time or another. Perhaps you noticed someone has a better job, a bigger house, earns more money, or has a more fulfilling relationship with their spouse. Maybe you’ve questioned...

Kindness pic 2

July 1, 2023

Contemplating Our Legacy: The Kindness Paradox

Have you ever considered how you will be remembered when you leave this world? What would you want people to say about you? Rest assured, they won't reminisce about the things you fervently chased in life - your fancy car, beautiful home, or outstanding appearance. Such materialistic matters...

 

A Dialogue Within The Dance Between Intuition and Ego

June 17, 2023

A Dialogue Within: The Dance Between Intuition and Ego

Entering the path of mindfulness allows us to perceive the multitude of life situations that compel us to consciously work through our internal negative programming, which we have absorbed from our surroundings since an early age. Many people initially view this journey as a path of suffering...

The Path of Mindfulness pic

June 3, 2023

The Path of Mindfulness: Embracing Inner Growth

Entering the path of mindfulness allows us to perceive the multitude of life situations that compel us to consciously work through our internal negative programming, which we have absorbed from our surroundings since an early age. Many people initially view this journey as a path of suffering...

the Need for Love

May 20, 2023

Understanding the Need for Love: Healing Unhealthy Expectations

Each and every one of us desires to feel loved. The need for love is an inherent human characteristic because, without love, life becomes incomplete. Even animals and plants thrive significantly better when they are provided with even the smallest doses of love. However, sometimes our need...

 
 

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