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Mindfulness Blog


 Welcome to our blog on mindfulness, where we bring ancient wisdom to the modern age.

Across the globe, an increasing number of individuals are undergoing a spiritual awakening. They are beginning to perceive beyond the limitations of their five senses, developing a multisensory awareness. Rather than associating primarily with their physical forms, they are increasingly resonating with the viewpoint of their eternal souls. It's our heartfelt wish that our blog's content aids you in understanding and embracing life's lessons.

 

ADDITIONAL BLOG POSTS:

Why Should We Embrace Individuality and Abstain from Critique

September 23, 2023

Why Should We Embrace Individuality and Abstain from Critique?

We inhabit a world where no two beings are the mirror image of each other. A place where individuality isn't just prevalent, it’s a universal truth. Though this fact is widely recognized, it often dissipates into the shadows during moments of critique...

How Difficult People Shape Our Spiritual Path2

August 26, 2023

How Difficult People Shape Our Spiritual Path?

In today's reflection, we dive deep into the essence and significance of a commonly misunderstood adage: "Keep your friend close and enemy closer." At a glance, one might think, "Shouldn't we embrace our friends and distance ourselves from difficult people?" But that's not the message...

Can Letting Go of Attachment Lead to True Freedom and Liberation

August 12, 2023

Can Letting Go of Attachment Lead to True Freedom and Liberation?

Today's post addresses a subject that touches us all deeply: the concept of attachment. One of Buddha's most profound statements is, "The root of all suffering is attachment." Buddha recognized that the only constant in the Universe is change. And change, invariably, is coupled with loss...

 

Is Prioritizing Self Care a Crucial Obligation to Yourself 2

July 29, 2023

Is Prioritizing Self-Care a Crucial Obligation to Yourself?

There might be times when you feel exhausted over several days, or perhaps even weeks. Amid the daily grind of work, childcare, elderly parent care, and the whirlwind of everyday life, you rarely find a moment for yourself. Gradually, this fatigue can give rise to increasing frustration, anxiety...

Sense of deserving 1

July 14, 2023

How to Cultivate a Sense of Deserving?

Undoubtedly, we have all found ourselves comparing our lives to those of others at one time or another. Perhaps you noticed someone has a better job, a bigger house, earns more money, or has a more fulfilling relationship with their spouse. Maybe you’ve questioned...

Kindness pic 2

July 1, 2023

Contemplating Our Legacy: The Kindness Paradox

Have you ever considered how you will be remembered when you leave this world? What would you want people to say about you? Rest assured, they won't reminisce about the things you fervently chased in life - your fancy car, beautiful home, or outstanding appearance. Such materialistic matters...

 

A Dialogue Within The Dance Between Intuition and Ego

June 17, 2023

A Dialogue Within: The Dance Between Intuition and Ego

Entering the path of mindfulness allows us to perceive the multitude of life situations that compel us to consciously work through our internal negative programming, which we have absorbed from our surroundings since an early age. Many people initially view this journey as a path of suffering...

The Path of Mindfulness pic

June 3, 2023

The Path of Mindfulness: Embracing Inner Growth

Entering the path of mindfulness allows us to perceive the multitude of life situations that compel us to consciously work through our internal negative programming, which we have absorbed from our surroundings since an early age. Many people initially view this journey as a path of suffering...

the Need for Love

May 20, 2023

Understanding the Need for Love: Healing Unhealthy Expectations

Each and every one of us desires to feel loved. The need for love is an inherent human characteristic because, without love, life becomes incomplete. Even animals and plants thrive significantly better when they are provided with even the smallest doses of love. However, sometimes our need...

 

how to be a more loving person

May 6, 2023

5 Ways to Be a More Loving Person

In our lives as humans, we share an intrinsic craving for affection and bonding. Yet, amidst the hustle and bustle, we might inadvertently overlook these vital aspects, and at times, even treat others with callousness. To foster a more compassionate demeanor, one must invest time, determination, and diligence...

Why the Most Difficult People in Our Lives Are Our Greatest Teachers 1

April 22, 2023

Why the Most Difficult People in Our Lives Are Our Greatest Teachers

Do you ever notice that people elicit strongly negative emotions from you? Do you have anyone in your life that you really wish was no longer a part of it? Do you find that the biggest cause of your problems is, in fact, other people? If so, welcome to today's post, where we’ll learn exactly how important...

Do You Still Blame Your Parents

April 9, 2023

Do You Still Blame Your Parents?

Have you blamed your parents lately for your misfortunes? Do you ever think “if only they’d acted differently…” then your life would be so much better? A lot of people feel this way. Sadly they fail to realize that having difficult parents or circumstances actually gives us the opportunity to learn and to grow, to develop spiritually, and become...

 

Projekt bez tytulu 2023 03 24T104839.223

March 25, 2023

How to Free Yourself of Egoism?

We've been hearing so much about epidemics and physical diseases over the past few years. But let's note that there is another kind of epidemic around us, especially in the West, and that is the epidemic of egoism. In today's post we will discuss how to cure the egoism in you and open your heart to selflessness...

Projekt bez tytulu 2023 03 09T141547.866

March 11, 2023

The Toxicity of Gossip

Today’s topic is one we’re all too familiar with: gossip. We’ll consider exactly why it’s so fascinating, what effect it actually has on us, and above all: how to unlearn gossiping. Everything we say and every choice we make should be constantly analyzed as to where it sits on the scale of love versus ego. If our words and actions do come from love...

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February 26, 2023

Keeping Your Head Up During Tough Times

Probably more than once you wondered why life has to be so hard sometimes, and why it constantly gives us difficulty. Maybe it even seems like everybody has it so much easier than you, when you see them accomplish or acquire things that seem unattainable. Most of us tend to compare ourselves to others...

 

Projekt bez tytulu 2023 02 10T100844.923

February 11, 2023

Approaching Disagreements in a Healthy Way

It’s safe to say we’ve all found ourselves in an unpleasant disagreement with someone at various points in our lives. Most conflicts tend to arise among family members, friends, co-workers, or with neighbors. Conflict is never pleasant, and often we don't respond properly when somebody ...

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January 26, 2023

How to Unlock the Power of Your Desires

What are your hidden desires? What do you dream about even before you go to sleep? Do you, like most people, doubt whether they’ll even ever come true? Or have you long since given up on your desires, certain there’s no chance in the world they could possibly be realized? Our desires are incredibly important...

Projekt bez tytulu 2023 01 13T114938.358

January 14, 2022

Good Intentions Gone Wrong

Have you ever faced a situation where you had good intentions to help someone but in the end the situation turned against you or even got worse? Most people want to behave correctly, and even want good things for other people. Yet we don’t necessarily know what “good” things for other people actually are. When we...

 

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December 31, 2022

New Year, Old Wounds

Happy New Year! The arrival of the New Year makes all of us, more or less, feel the beginning of something new. New Year’s Day motivates us to make new resolutions. We plan that in this New Year we’ll start working out at the gym, eating better, traveling, and so on. It's good to have plans for the future. But we should ...

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December 17, 2022

Why Self-Love Is So Important - and How to Practice It

Most of us have a problem with loving and accepting ourselves. We’re too cruel, harsh, or critical of ourselves. We don’t believe in our own power. We’re easily able to forgive others, but not ready to let go of our own mistakes. In many situations, we’re indeed our own worst enemy.

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December 3, 2022

How Do We Find True Fulfillment?

Watching the world from the sidelines, one can see that most of us are living life backwards. Lifestyles in Western cultures focus primarily upon relentless pursuit of material things we’re taught are supposed to bring us fulfillment and happiness - but life consistently shows us that money, status, and shiny objects only bring...

 

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November 19, 2022

How Gratitude Can Change Your Life

When we’re grateful, our vibrational current changes. At this point, we begin to invite more and more goodness into our lives, because we attract into our lives what our thoughts are focused upon. This also works in the opposite direction. If you’re mostly feeling ungrateful: say, always complaining or feeling sorry for yourself ...

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November 5, 2022

How to Deal with Jealous People?

First, let's consider why feelings of jealousy arise. Most often it happens when people start comparing themselves to each other. This is of course a silly thing to do: we’re all unique beyond compare. We have different talents, desires, and lessons to learn in this incarnation, as well as personal lessons already...

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October 22, 2022

Understanding Jealousy, Spirit Possession & How to Overcome Them

It is safe to say that each one of us has experienced jealousy at some point in our lives. We have experienced (or many of us are currently experiencing) what it is like to envy others or what it is like when someone envies us. Both scenarios create toxic ...

 
 

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