Could Facing Fear Be the Most Loving Thing You Do for Yourself?

We spend so much of our lives trying to outrun fear. We silence it, numb it, push it away, or pretend it doesn’t exist. In a world that constantly encourages strength and certainty, admitting that we’re scared can feel like weakness. But what if fear isn’t something to be conquered or eliminated? What if fear, when truly understood, can become a powerful ally—a signpost pointing us back to ourselves?

Fear isn’t broken. It isn’t wrong. And it’s not here to punish you. It’s simply energy—an emotion trying to move through you, asking to be felt, not feared. The problem isn’t the fear itself; it’s how we’ve learned to resist it. That resistance builds walls inside of us, keeping us disconnected not just from our fears, but from our truth, our courage, and our ability to grow.

Fear Is a Natural Energy

Let yourself feel fear. Truly—fear in itself is not dangerous. It’s safe. What most people are afraid of isn't fear itself, but the experience of being afraid. And if that resonates with you, if that’s your case too—then stop fearing fear. Because more often than not, it's not the fear that holds you back, but the fear of fear. Do you sense the difference?

Recognize this: fear is one of your own natural energies. It’s no different in origin than joy, excitement, or enthusiasm. The difference lies in how each of these emotions flows through your belief systems. Enthusiasm is filtered through beliefs that align with your authentic, core Self. Fear, too, is a natural and true vibration—but it’s passed through the ego’s filter, through a belief system that clashes with your true essence. That’s why fear feels so different. That’s why you experience emotions differently—they’re shaped by the lens you view them through. And through each, you create an entirely different reality. One emotion delights you. Another terrifies you.

energy flowing through body

Don’t Block Fear—Let It Flow Through You

So remember this well: it’s okay to be afraid. Truly. Don’t resist this feeling. When something frightens you, allow yourself to sink into it. Feel your fear. Let it move through you—don’t block it, don’t bottle it. If you dare to do this even once, you’ll witness how it begins to dissolve the moment understanding arrives. Through your feeling, through your emotional nature, you’ll start to see clearly where and how you’ve learned to separate from parts of yourself. Only by diving deep within, by becoming conscious of what you’re guarding yourself against, can you restore harmony within your emotions.

For so long, you haven't allowed yourself to truly feel—or to remain connected to your feelings. No wonder you feel disoriented or off-balance. Only by reconnecting with your emotions can you begin to reintegrate the fragmented pieces of yourself. Because, most likely, you were scared of simply being scared, you instinctively distanced yourself several steps away from your core feelings. That distance created misunderstanding. But when you lean into it, when you stop avoiding the discomfort, you’ll see that being afraid is entirely okay.

Fear Doesn’t Have to Stop You

You can feel fear and still do everything you desire. Yes—even while you’re afraid. Fear doesn’t have to stop you. Not unless you let it. Know this: fear not only holds you back—it can completely paralyze you. But it only has that power if you give it permission.

Understand this crucial distinction: feeling fear directly—honestly—never truly prevents you from doing what you long to do. If you realized just how profoundly this shift in perception could serve you, you’d make fear your greatest ally. You’d welcome its presence as a guide. You’d stop running from it and start listening. Fear doesn’t have to be your prison. It can become your teacher.

About the Author:

Marianna oversees the daily operations of The Dr. Wanda Pratnicka Center, skillfully advising staff members on guiding clients through the spirit removal process. Her efforts extend beyond management; she is dedicated to raising awareness about the phenomenon of spirit possession, utilizing various platforms including events, books, and digital media. In her leisure time, Marianna delights in gardening, immerses herself in reading, and explores new natural wonders.

Stay tuned for enlightening new blog posts EVERY SUNDAY - your weekly dose of inspiration and guidance.

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1. You can find more information about common symptoms of spirit attachment / possession here:

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3. Want to learn more about how we remove spirits?

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