The holiday season is here—a time often described as magical and uplifting. For many, it inspires feelings of love, gratitude, joy, and beauty. Yet, for others, it can be an emotionally overwhelming period. If you find yourself in this second group, today's post is for you. Let’s discuss how to cope with emotional pain during the holidays.

The Holidays Can Trigger Unresolved Emotional Wounds

For some, the festive season magnifies unresolved emotional wounds lurking beneath the surface. You might feel a deep sense of emptiness, loss, inadequacy, or regret over unmet aspirations. The absence of loved ones can be particularly poignant—especially if it's the first holiday without someone dear to you.

Seeing happy couples may heighten loneliness if you’re single, or financial comparisons might stir frustration if others seem to be thriving more than you. Older individuals may grapple with an intensified fear of mortality as the close of another year approaches.

In essence, this time of year can amplify fears and anxieties for many, bringing them to the forefront. It's not uncommon for people to experience holiday-induced depressive states even if they don't feel this way during the rest of the year.

sadness christmas

Understand the Seasonal Emotional Impact

Acknowledging that the holiday season can intensify your emotions is a comforting first step. This awareness allows you to distance yourself from these feelings, understanding that they are temporary and normal. Instead of panicking or letting emotions control you, you can remain calm and in charge.

Take Control of Your Emotional "Vehicle"

Imagine emotions as a car, with you holding the steering wheel. It’s up to you to decide where the car goes. Emotions may try to pull you into dark and painful places, but you can choose to guide them toward healing. Maintaining control allows you to navigate toward emotional recovery, rather than spiraling further into distress. For more insights into working through emotions, explore these helpful articles on our blog:

Why Should We Embrace Emotional Pain to Overcome It?

Is Resistance the Root of Our Suffering?

How to Navigate Grief During the Holiday Season?

Keeping Your Head Up During Tough Times

Avoiding Emotionally Triggering Situations Doesn’t Help

Fearing unpleasant emotions, some people avoid holiday gatherings, concerts, or even festive movies. Others may resort to alcohol or drugs to numb their feelings. However, avoidance doesn’t solve problems—it often exacerbates them. Much like trying to push a submerged balloon further underwater, these emotions eventually resurface with even greater force.

Negative emotions demand attention because they’re signaling that it’s time for healing. They only emerge when you’re ready to address and resolve them.

Fighting Emotions Only Strengthens Them

Trying to combat your emotions can backfire, intensifying negative feelings. Instead, practice acceptance. Acknowledge your emotions, no matter how frightening they may seem. Acceptance creates the space for positive steps forward. Sometimes, simply allowing yourself to feel the emotion fully can cause it to dissolve on its own.

When Emotional Pain Feels Uncontrollable

If you’re dealing with spirit attachment, managing negative emotions can be even more challenging. In such cases, you're not just handling your own feelings but also those of the spirits attached to you. These emotions are often much stronger and harder to ignore.

If you’re experiencing persistent, overwhelming emotional states, it might be worth exploring whether spirit attachment is affecting you. You can learn more about how to check for this on our Check-Up page.

This holiday season, remember that emotional challenges are part of the human experience. With understanding, acceptance, and intentional steps, you can transform these feelings into opportunities for growth and healing.

About the Author:

Marianna oversees the daily operations of The Dr. Wanda Pratnicka Center, skillfully advising staff members on guiding clients through the spirit removal process. Her efforts extend beyond management; she is dedicated to raising awareness about the phenomenon of spirit possession, utilizing various platforms including events, books, and digital media. In her leisure time, Marianna delights in gardening, immerses herself in reading, and explores new natural wonders.

Stay tuned for enlightening new blog posts EVERY SUNDAY - your weekly dose of inspiration and guidance.

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ADDITIONAL RESOURCES:

1. You can find more information about common symptoms of spirit attachment / possession here:

SYMPTOMS OF SPIRIT ATTACHMENT

2. How to check whether you or your loved one are experiencing a spirit attachment?

REQUEST CHECK-UP

3. Want to learn more about how we remove spirits?

SPIRIT REMOVAL PROCESS