The Spirits Are Gone. So Why Are You Still Afraid?

Freedom from spirits is only the first step. The real work often begins afterward — within your own mind. From time to time, people contact us after completing our spirit removal program. The spirits that had been feeding on their energy for years, sometimes even for decades, and greatly intensifying their suffering have been led away. The person is free. And yet, somewhere inside, a certain uneasiness remains.

This reaction is completely understandable. Spirits can cause suffering for so long, and with such intensity, that something resembling trauma may remain in the mind afterward. It is not only about the negative emotions you experienced while spirits were present, although those alone may have felt overwhelming. It goes deeper than that. Psychological strain can leave an imprint long after the actual threat has passed. The body and mind often remember longer than we would like them to, and fear has a way of settling into places where danger once existed — even when that danger is no longer there.

It is important not to judge yourself for feeling afraid. This fear does not mean you are weak, nor does it mean that the spirit removal process has failed. It is simply an unpleasant reminder of something difficult you went through. Like any wound, it may need time, patience, and proper care before it fully heals.

The Thought That Calls Spirits Back

And this is where a paradox can arise. The spirits are gone. They are no longer with you. Yet the fear that they might return can cause you to focus your attention on them again. From our perspective, repeatedly fearing their return can lead you to think about them more and more, and through that attention, a connection may begin to form again. The mind does not always distinguish clearly between remembering something and continually turning toward it.

That is why one of the most effective things you can learn is how to guide your own thoughts. Not by fighting them. Not by desperately trying to suppress them, because that usually leads nowhere. Instead, the aim is to consciously move your attention somewhere else.

Two Exercises, One Path

The most helpful exercises are often those that shift the mind away from obsessive or fearful thinking and direct it toward something entirely different.

The first is a concentration exercise based on counting. It is simple, can be practiced almost anywhere, and requires little more than a quiet place and your willingness to focus. It can be effective because counting occupies the rational part of the mind, leaving less room for thoughts to wander repeatedly back toward fear. We describe this exercise in greater detail in a separate article on our blog.

The second exercise is meditative in nature. Instead of following fearful thoughts, you begin quietly observing your own breathing — the movement of the air, the beginning of each inhalation, and the moment the breath flows out again. There is no need to control your breathing or change its rhythm. Simply notice it. Stay with it.

These exercises can appear deceptively easy. Understanding them is simple. Establishing them as a genuine inner habit can be much harder. For some people, this shift happens fairly quickly. For others, it takes months. In certain cases, learning to consistently direct the mind may take years. That does not mean the practice is failing. It simply means the mind, like any ability we develop, needs repetition.

Effort Is Never Wasted

After practicing, you may sometimes feel as though you have accomplished nothing. That feeling can be misleading. Effort, like everything else in the universe, can be understood as something that accumulates. We invest it, build upon it, and eventually it begins to produce change. Sometimes that change appears gradually, so quietly that we barely notice it happening. At other times, something suddenly shifts and the result seems almost immediate.

No sincere effort is truly lost. Whether you are practicing meditation, concentration through counting, or developing an entirely different skill in life, what you repeatedly practice gradually becomes stronger. Effort accumulates, and over time, it can lead toward mastery. It is also worth emphasizing that fear of spirits returning is very common. In fact, it is difficult to think of someone who has gone through a prolonged experience with spirits and then immediately forgotten about it as though nothing had happened.

Many of the people we have spoken with after helping them become free from spirit attachment have described precisely this concern. The spirits may be gone, yet the mind still asks: What if they come back? That recurring question is one of the reasons we wanted to write this article. So if you sometimes find yourself returning mentally to what you experienced, do not automatically interpret it as a step backward. It may simply be part of the process many people go through after a difficult experience. Give yourself the same patience you would offer someone you love if they were recovering from something painful.

A Gift That Stays With You

Both of these exercises offer benefits that extend far beyond dealing with fear of spirit attachment. They strengthen your ability to concentrate, and concentration is something you rely upon in virtually every area of life.

When you study, you need concentration to truly understand what you are learning. When you speak with another person, you need it in order to genuinely hear what they are saying rather than simply waiting for your own turn to speak. When you are making an important decision, writing, creating something new, solving a problem, or trying to master something difficult, concentration becomes one of the foundations of success.

There is another ability that is equally valuable: knowing how to disengage your attention. This means learning how to turn away from something intrusive — something that pushes itself into your awareness even though you did not invite it there. It may be a thought. It may be an emotion. From our perspective, it may also involve spirits attempting to draw your attention or attach themselves to you again.

When you learn to consciously direct your attention, you are also learning something deeper: what you allow close to you and what you choose not to feed with your focus. That is an extraordinarily valuable ability to develop. The importance of these two simple practices is difficult to overstate. They can become an important part of your healing process, but their usefulness does not end there. Long after the fear surrounding spirits has faded, the ability to guide your own attention can remain with you as a quiet, dependable strength — something you can return to whenever life becomes difficult.

Choose the exercise that feels more natural to you and stay with it. There is no need to constantly search for another technique. What you are building today in response to fear may eventually become a source of strength in completely different moments of your life.

Attention that is consciously directed becomes a shield. Attention that repeatedly wanders into fear can become a doorway. The choice of where you place it remains in your hands.

About the Author:

Michael, a co-founder of The Dr. Wanda Pratnicka Center, holds a B.A. degree in psychology and is a spiritual teacher and healer, with a specialization in spirit removal. Under the mentorship of his wife Wanda Pratnicka, Michael gained profound spiritual insights into the nuances of spirit attachment phenomenon, and for many years, he played a crucial role in assisting her with the remote spirit removal process. In his leisure time, Michael finds solace in meditation, immerses himself in the timeless beauty of classical music, and cherishes tranquil walks by the sea.

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ADDITIONAL RESOURCES:

1. You can find more information about common symptoms of spirit attachment / possession here:

SYMPTOMS OF SPIRIT ATTACHMENT 

2. How to check whether you or your loved one are experiencing a spirit attachment?

REQUEST CHECK-UP 

3. Want to learn more about how we remove spirits?

SPIRIT REMOVAL PROCESS