If You’re Manifesting and Feeling Worse, Read This

Visualization, affirmations, intentional focus—these are not empty techniques. They work. When you create a clear inner image of a desired reality, repeat words charged with meaning, and emotionally engage with what you wish to bring into being, you activate the creative mechanisms of consciousness. This is not wishful thinking. It is a real, formative force that shapes human experience.

From the perspective of how creative mechanisms function, this approach is entirely valid. Emotions generate vibrations, and vibrations attract experiences of a similar frequency. Joy draws joy. Abundance attracts abundance. Love resonates with love. When you understand this principle, you gain the ability to consciously co-create your reality rather than drift through it unconsciously.

Yet there is another dimension of this work—one that is often overlooked, and deeply important to understand.

What Happens During Manifestation

Imagine a glass with coffee grounds settled at the bottom. You pour fresh, clear water into it. The water represents your affirmations, visualizations, and positive intentions. What happens next? The grounds begin to rise. What was hidden at the bottom moves upward, clouding the clarity of the water.

This is precisely how subconscious emotions behave. When you affirm better finances, a better home, a better job, or healthier relationships, the entire contents of the glass begin to stir. Beliefs that contradict your desires—fear, doubt, unworthiness—rise to the surface. As you affirm what is good, pressure is applied to all the places within you where this area remains unresolved. Where fear still lives.

This is not a mistake. It is a natural and inevitable part of the process.

Why Negative Emotions Rise to the Surface

Many people become alarmed when difficult emotions appear during manifestation. They assume that experiencing fear or sadness means they are now creating negative outcomes—and conclude that it is safer not to engage with the process at all.

But these emotions already exist within you. They reside in the subconscious and shape reality from there, whether you are aware of them or not. Suppressed, they continue to operate silently, attracting experiences that match their vibration.

When you manifest something positive, you are not creating negativity. You are revealing what has always been there. You give hidden material the opportunity to surface—not to punish you, but to be recognized and released.

There Is No Need to Be Afraid

This does not mean you will generate more negativity. Quite the opposite. What is difficult already influences your daily life from beneath the surface. When a negative emotion emerges during affirmation, it is simply showing its face. It was present all along.

There is no reason to fear the negative emotions while manifesting or practicing forgiveness. In fact, negative emotions are a natural complement. When you observe difficult emotions with sufficient presence and attention, they begin to reveal their origin. You see why they were pushed into the subconscious. You understand how a particular trauma formed.

Trauma exists on a wide spectrum. It is not limited to dramatic events or severe phobias. It also includes small wounds, quiet disappointments, neglected grief. All of it lives within the subconscious. Understanding where these experiences come from weakens their grip and opens the door to genuine release.

The Survival Instinct – Our Constant Companion

This mechanism is easiest to observe through the survival instinct. Its role is simple: to protect the body and ensure continuation of life. Its primary tool is ancient—older than civilization itself—fear of survival.

This fear almost always emerges when you affirm better finances, greater stability, or improved living conditions. Why? Because you are touching foundational structures. You are challenging deeply embedded programs. That is precisely why it deserves your attention. Awareness allows you to move forward without being unconsciously controlled by it.

Two Attitudes – A Crucial Distinction

There is an essential difference between examining the shadow and reinforcing negative patterns. Understanding this distinction is critical.

Shadow work involves calm, conscious observation of what remains unresolved. It includes forgiveness—toward others, and often toward yourself. It is about recognition, understanding, and integration.

Something entirely different is habitual negativity driven by impulse: endlessly replaying fears, feeding jealousy, fueling anger. You worry about a potential event and replay it repeatedly. You fear losing a loved one and obsess over it, internally and externally, falling into suspicion and jealousy. This behavior intensifies emotional distress and can slowly erode relationships.

Habitual anger and resentment should not be indulged. Exploring your shadow, however, is deeply constructive.

The Fullness of Creative Power

Manifestation and shadow work are not opposites. They are two expressions of the same process. You affirm what is beautiful, and at the same time—naturally—you allow what is painful or distorted to surface so it can be recognized and released.

By clearing accumulated tension from the subconscious, you create a cleaner, wider space for your visions to manifest. And through manifestation, you activate a process that leads you toward deeper integration.

There is one more reason to avoid maintaining negative emotional states. Sustained vibrations of fear, anger, or despair can attract astral entities—spirits of the deceased that resonate at the same frequency. They arrive with intensified versions of the same emotion, amplify it within you, and in some cases cause profound suffering. This is yet another reason to recognize and release difficult emotions—so you never attract such entities and never require a process of spiritual cleansing.

About the Author:

Michael, a co-founder of The Dr. Wanda Pratnicka Center, holds a B.A. degree in psychology and is a spiritual teacher and healer, with a specialization in spirit removal. Under the mentorship of his wife Wanda Pratnicka, Michael gained profound spiritual insights into the nuances of spirit attachment phenomenon, and for many years, he played a crucial role in assisting her with the remote spirit removal process. In his leisure time, Michael finds solace in meditation, immerses himself in the timeless beauty of classical music, and cherishes tranquil walks by the sea.

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ADDITIONAL RESOURCES:

1. You can find more information about common symptoms of spirit attachment / possession here:

SYMPTOMS OF SPIRIT ATTACHMENT 

2. How to check whether you or your loved one are experiencing a spirit attachment?

REQUEST CHECK-UP 

3. Want to learn more about how we remove spirits?

SPIRIT REMOVAL PROCESS 

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